Why exercise?

• It is YOU living in that body/life
• YOU are the one who will feel stuck and stagnant/tired and /depressed if you don't.
• Get up out of the chair and at least take a skipping rope outside for two minutes - that will get the heart /breathing and juices going.

Exercise allows the Qi to flow and YOU to feel as though you are alive - NOT stuck inside yourself.

Why bother - surely there is a pill I can take?

YES IT DOES TAKE EFFORT ti to undo where you are.

• Taking a pill and keeping on doing what is CAUSING the red warning light on your dashboard to light up.
• Ignoring it by taking a pill and continuing to pretend that is all you need to do is not sensible - any more than taping over the red light on your car's dashboard as it irritates you when driving.
• Your body is perfectly designed to heal/fix itself.
  
• What are YOU doing to prevent this?
• Ultimately NOT allowing self healing will only cause a long term bigger hassle for yourself - not felt NOW but later - and 'LATER' does come around . . .
• Learn more through investing in yourself find how a well body works/heals - go to the LIVING WELL package in the Ebook Shop on site.
  

Vicki Chan (midwife, Australia):

“Without immediate action, natural birthing may be something only read about in written work. 

Sit up and take notice as Heather addresses one of the most crucial areas in our time”