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Perfect Periods Print E-mail
As a girl reaches puberty, once she has almost reached her mature height, her body's previous growing urges are channelled into a reservoir that allows the "heavenly waters" to flow. Menstrual blood is extra to requirements. This means that if a state of relative extreme stress or deprivation occurs at this time her whole blueprint of perfect periods may be askew.

A perfect period is one that comes and goes unobtrusively. Good strong red liquid flow arrives without pain, distress or other bodily symptoms every 28 days. The flow should start red, not gush or clot, and continue smoothly for 4 to 6 days.

Any digestive, emotional, skin or other allied cyclic occurrences are not part of a well woman's life.

If these periods sound in any way odd to you, it is quite likely that natural medicine can, at the very least, prepare your body for a well pregnancy with healty, happy outcomes.
 
Contact Heather:

Australia
email: heather@heatherbruce.com.au
phone: +61 7 3899 2274
post: PO Box 201, Bulimba, Qld, 4171, Australia

New Zealand:

heather@heatherbruce.co.nz

phone: +64 3 33 70 780

Clinic:  255 Barrington St, Christchurch 8024 New Zealand


 

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Why exercise?

  • It is YOU living in that body/life
  • YOU are the one who will feel stuck and stagnant/tired and /depressed if you don't.
  • Get up out of the chair and at least take a skipping rope outside for two minutes - that will get the heart /breathing and juices going.

Exercise allows the Qi to flow and YOU to feel as though you are alive - NOT stuck inside yourself.

 

 
 

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   What Dads Can Do

Find out what HE can do to make HER life more comfy and even enjoyable in late pregancy.

What you can do at home at all stages of pregnancy to make greeting baby a joy!!!

What to do to AVOID excessive intervention at all stages of the maternal journey - bring your own bodies back to balance and prefect health yourselves . . .

How to prepare for an easy birth and breastfeeding - a solutions orientated look at pregnancy and mothering.

The What Dads Can Do manual with accompanying DVD  "Massage - What Dads Can Do" allows him to really be helpful in giving her relief  - and to be invaluable as part of the parenting team.


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