Why EAT BREAKFAST?

Because it is the most important meal of the day

• You fuel up the car before going off on a trip.
  
• Every morning your thyroid/ metabolism after resting starts up. (Ideally not working in digesting all night when it should have been regenerating you).
• What are YOU  fuelling yourself with?
• Last night's intentional leftovers and a soild start with protein and fat and veggies will get you going and keep your blood sugar on track.
• This means high energy and brain power/concentration - and when this fades (you feel hungry again SO SOON?)  another small protein and fat hit - every THREE hours optimally - graze all day - allowing the thyroid to start up repairing your previous forgetfullness - we eat to live, not enjoy tastes.
  
• What are YOU doing to prevent this?

Find out more through looking to HELPING YOURSELF TO BETTER HEALTH HEALTH AND VITALITY - in the eBook section of the secure shop online.

Why change what you eat?

Because often that is ALL you need to do to completely turn around whatever it is that you have been told you have 'wrong' with you.

Undo the 'getting ill' process - get well again. Reverse out . .

Follow what your body needs - not what you think is good or what you want to do.

How to do this?
Become informed.

See all Heather's ebooks  all there to allow you to HELP YOURSELF HEAL

Thyroid/metabolism woes?
Look to the FREQUENCY and TEMPERATURE of what goes in your mouth - especially IS IT COLD? If so - only take in warmth - you will be amazed at the difference.

TO LEARN MORE- GO TO THE EBOOK part of the SHOP

CHRIS:a Dad’s view –

"Heather’s groundwork leading up to the birth of Molly not only prepared Jane physically for birthing but also it gave me the confidence to assist her. 

The massage techniques in labour and the reassurance I felt from being able to help during the whole process  that everything was progressing as nature intended was fantastic.

All of this resulted in the home birth of our first child without intervention into the peaceful and loving environment - a joyous time.

Jane experienced ecstatic birth and there was no hint of depression – she was high for days after doing it all herself."