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Heather has published a number of books, posters, a cd & DVDs and is writing a new series of ebooks which will be available soon.

STOP PRESS!       NOW PUBLISHED:

"Helping Yourself to Health and Vitality", a practical guide to looking after your body which explains:

  • why dieting simply does not work,
  • demystifies how our bodies process food and
  • explains how the kind of life we lead affects our ability to stay healthy and vigorous.
Read a sample chapter: Heather's Eating Plan
 

 



Click on the categories in the menu on the left to see what is available.
 
Contact Heather:
Australia
email: heather@heatherbruce.com.au
phone: +61 7 3899 2274
post: PO Box 201, Bulimba, Qld, 4171, Australia

New Zealand:

heather@heatherbruce.co.nz

phone: +64 3 33 70 780

Clinic:  255 Barrington St, Christchurch 8024 New Zealand
 

FREE ebook

Register here to receive your FREE ebook: "Stress - what it does to you".




 
 

Why exercise?

  • It is YOU living in that body/life
  • YOU are the one who will feel stuck and stagnant/tired and /depressed if you don't.
  • Get up out of the chair and at least take a skipping rope outside for two minutes - that will get the heart /breathing and juices going.

Exercise allows the Qi to flow and YOU to feel as though you are alive - NOT stuck inside yourself.