Why EAT BREAKFAST?

Because it is the most important meal of the day

• You fuel up the car before going off on a trip.
  
• Every morning your thyroid/ metabolism after resting starts up. (Ideally not working in digesting all night when it should have been regenerating you).
• What are YOU  fuelling yourself with?
• Last night's intentional leftovers and a soild start with protein and fat and veggies will get you going and keep your blood sugar on track.
• This means high energy and brain power/concentration - and when this fades (you feel hungry again SO SOON?)  another small protein and fat hit - every THREE hours optimally - graze all day - allowing the thyroid to start up repairing your previous forgetfullness - we eat to live, not enjoy tastes.
  
• What are YOU doing to prevent this?

Find out more through looking to HELPING YOURSELF TO BETTER HEALTH HEALTH AND VITALITY - in the eBook section of the secure shop online.