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There may be times when we stop to listen to an inner voice of disquiet. When we wonder if what has been presented as the point to being here really is all that there is. When we may nudge all the perceivable edges of 'reality', perhaps seeking a different sense to be made of the 'life' that we have constructed.
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The CD is a two-part guided meditation for those who wish to reconnect with more of themselves, past the everyday self.
It is also intended to assist those who may feel that they would benefit from the regular practice, yet not know where or how to start, or who have tried before and got bored, couldn't sit still, believe that they can not visualise, or can't seem to stay focussed enought to ignore apparent inner movement.
With a background of soothing harp music and ambient water and bird sounds, Heather talks the listener through the process of gradually releasing the body tension by engaging active breathing and visualisaton exercises.
Click here to listen to an excerpt now!
Self as discreet organism, separate and living as 'A Human Being' (as everyone sees themselves - separate and alone, apart and having to 'sink or swim', without support from elsewhere) Read More ...
Self as imaged. Separate, hence alone. Separate hence fearful, thus easily triggered into apparent self defence, and reactivity. Read More ...
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Meditation
