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Information about Excercise for healthy living - coming soon to this page.

 

 


 
 
Contact Heather:
Australia
email: heather@heatherbruce.com.au
phone: +61 7 3899 2274
post: PO Box 201, Bulimba, Qld, 4171, Australia

New Zealand:

heather@heatherbruce.co.nz

phone: +64 3 33 70 780

Clinic:  255 Barrington St, Christchurch 8024 New Zealand
 

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Why exercise?

  • It is YOU living in that body/life
  • YOU are the one who will feel stuck and stagnant/tired and /depressed if you don't.
  • Get up out of the chair and at least take a skipping rope outside for two minutes - that will get the heart /breathing and juices going.

Exercise allows the Qi to flow and YOU to feel as though you are alive - NOT stuck inside yourself.