Self Help 2020

Welcome to a New Year! We have had an extraordinary opening to the new decade. Time to take action. We can only ever help ourselves – let us begin. Open heart, inquiring mind. . .  . Courage – to heal is to change. Enlightening – and empowering you to help you heal yourself In this …

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Spring cleaning ..

Welcome As I write this the state and world seems to be burning. I sincerely hope your loved ones are not involved. Please remember . . .        In This issue: What is Heather doing? People want to heal . . Declutter C-Section Recovery What is Mercier therapy? Making babies – well or freaked out??? …

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Welcome winter wellness

Welcome cooler weather! In this issue: NZ Break This year Bladder Prolapse Birth Trauma Prevention Opening the Baby Gate Accident Recall Polyvagal Theory Seasonal adjustment Vaccination is a theory Cancer Concerns? Heather evenings-Information chats Time to live???? Elizabeth Back in Brisbane NZ Break I have had a wonderful time – in my garden – eating …

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