Often everything needs to change – especially how you feel about life and your place in it.

To help here, Heather initially produced a meditation CD – (Reunion - Healing Breath).

Sometimes being on antidepressants is given as the only answer.

Heather outlines where another healing system sees the sense of self and how all parts of self are connected - physical mental and spiritual – and ALL these parts may be better aligned when we take the time to undo ourselves – and heal rather than just trying to patch ourselves up, so we can keep on doing what created the problems in the first place.

Getting Out of Your Own Way  (Book + guided meditation audio)

Practical Stress Solutions (Book + guided meditation audio)

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